If you don’t know a Jacob, this guy is one you’ll want to meet, he’s full of energy, great heart and a hard work mentality.
This young legend at the ripe age of 17, has been completely smashing it this year so far and he’s only just getting started.
Jacob joined RFT late last year and has only just started weight training, and he is making leaps and bounds in his gains, lifestyle and mentality.

Here are some of the basic tracking of Jacob’s habits we’ve been working on:

Tracking his food

x2 strength sessions

x1 HIIT class

And although these are just his BAMS, on average, Jacob attends an extra HIIT session to help increase his fitness levels and and also a Core session a week to help increase his core strength. Well Done Jacob!

With the help of these trackable goals and habits, in the last 3 weeks, Jacob has:

Lost 2.7Kg in Body Weight

Dropped 1.8% Body Fat

Increased his Muscle by 1Kg

And since he started weight training, Jacob has made some incredible gains in his lifts:

Increased his Barbell Squat by 50Kg

Increased his Trap Bar deadlift by 30Kg

Increased his Barbell Bench Press by 22.5Kg

You are such a hard worker Jacob, keep crushing it and I’m super proud to be your coach and be here to ride along for your fitness, health and well-being journey!
From myself and the team here at RFT, we can’t wait to see what you do next!