About Us

Our vision is to give you back control over your health and wellness by educating and empowering you to be your best and live your best life. We’ll help you bridge the gap between where you feel like you are at now and where you want to get yourself to.

Real Fitness Training offers a new ideology when it comes health and fitness. Our belief is one of long-term, sustainable results, built on a foundation of education around movement and nutrition, empathy and coaching. Our service is highly personalised, tailored to each individual client and provides a fitness experience like no other. Offering high quality personal training, structured semi private strength training, nutrition coaching around habits, yoga and meditation classes and monthly educational workshops, our boutique studio truly encompasses the concept of health, wellbeing and community. The days of having to join a gym where you may feel uncomfortable and intimidated are over. We provide the most personalised and friendly service, a very unique fitness experience within our beautiful boutique studio. Attention to detail, meticulous service and a truly rewarding fitness experience is what we pride ourselves on.


Our Core Philosophy is all about balance – we understand that
there is so much more to health and wellness than just being physically fit and strong.

We’ve identified four core pillars for optimal health and wellness:





We believe that if one of these elements is removed, forgotten or neglected in your life, the others will begin to suffer. We are all unique people, we all live very different lives, have different health histories and very different lifestyles. We know that we can't put everyone into the one box. What works for one person may not be suitable for the next. That’s why our personal training works – it’s PERSONAL!

Have you ever joined a gym where in the initial meeting they were fantastic, helpful and super welcoming only for you to be forgotten about a week later… At Real Fitness that won’t happen. We analyse each individual to determine exactly what they require to achieve these goals, taking the guesswork out of their movement and nutrition requirements. Start a fitness program that sets you up for success right from the start


At Real Fitness Training we don’t just count your reps or throw you on a treadmill. Our mission is to deliver a 5 star wellness experience with trainers who genuinely care about you and your health. We will go above and beyond to get your health back on track and we won’t accept any compromises when it comes to your health.

Your success is a journey, not a destination. We believe nutrition is the key to health and wellness while movement is the key to youth and longevity. Our goal is to get you moving better, functioning better and looking better, so you can get the most out of life. We do this through empowering and educating our clients on the core foundations of Real Fitness Movement- Mindset- Nutrition- Education.

At Real Fitness Training we focus on long term success through sustainable eating and exercise habits. We lead from the front, we motivate and we inspire.

Meet The Founders

Mitchell Phillips

Mitchell has been a highly sought after personal trainer and leader in the fitness industry for the past seven years, and has run his own boutique studio, Real Fitness Training, for the past three. Mitchell is passionate about encouraging movement and transforming not just the body, but the mind.His highly supportive, informed and personalised coaching style has ensured that many of his clients have trained with him for years. Is it any wonder? His above-and beyond approach to service once saw him drive from the Hills in Sydney to Batemans Bay to watch a client compete an Olympic distance triathlon, then head back to ride the Tour De Hills cycling event with another client, before concluding his day by helping a third client move house! When not training clients (or cheering them on as they achieve their own fitness goals), Mitch enjoys spending time with his partner in work and in life, Vicky, and playing with his puppy Charlie.

“I once had a client say to me, ‘You have given me my life back.” Hearing things like that makes it worth the 3:45am starts and the late nights. There is nothing that makes me prouder than knowing I have helped someone not only achieve their health and fitness goals, but smash them.”

- Mitchell
Vicky Van De Luecht

Vicky is a human dynamo and thought leader in the fitness industry. Her nurturing and contagiously enthusiastic personality, combined with her expertise and passion for strength training, yoga and nutrition, have resulted in her having an almost cult- like following with members.Passionate about education both in the one-on-one coaching dynamic, and as a facilitator of group seminars on topics as diverse as how to read food labels to how to find balance in our lives, Vicky is a natural born communicator and skilled, dynamic media commentator. Vicky is a mum, business owner, wife, so really understands the journey as a mother and loves empowering women to look after themselves as it's the greatest gift we can give our loved ones.

“In the past I worked and trained in big commercial gyms and I really noticed how much the personal touch was missing in these; I never felt members there truly felt at home. What I love about our space is that it nurtures the whole person and feels like a retreat away from the hustle and bustle of everyday life. My clients tell me that joining us at RFT hasn’t only changed their bodies, but their mindset and, in turn, their lives. That’s so much more rewarding to hear than the fact they may also have dropped a dress size!”

- Vicky
Assistant Manager Damon Smith

Meet Damon, a passionate personal trainer who has been in the industry for five years. When it comes to food, he can't choose between his love for ice cream, red meat, and Mexican cuisine - they are all his favourites!In his downtime, Damon enjoys training and playing rugby league. As a coach, he specialises in applying progressive overload to his clients' programs, helping them improve their movements over time with the right plan in place.Seeing his clients achieve their goals and the difference it makes in their lives is what Damon loves most about his job. He takes pride in making a positive impact on his clients' physical and mental wellbeing.What sets Damon apart as a coach is his ability to be empathetic and caring while still providing each individual with what they need. He truly cares about his clients' success and well-being.Damon loves coaching within the RFT community because it's a supportive and inclusive environment. Everyone is supportive of one another and cheers each other on in their pursuit of health. The connections and conversations he's able to have every day make him a better person, and he's proud to be a part of such a positive community.

Meet The Coaches

Head Coach
Michael Bechara

Meet Coach Michael, an experienced personal trainer and strength coach with a passion for helping clients reach their full potential. They specialize in challenging clients physically and mentally, ensuring transformative sessions. Coach Michael enjoys indulging in their favorite food, Chicken Schnitzel, but also understands the importance of balance in nutrition and fitness. During downtime, they recharge by spending time with loved ones, playing football, and hitting the golf course. Witnessing clients surpass their limits brings immense fulfillment to Coach Michael, who believes in the transformative power of training. They create a supportive environment filled with laughter and camaraderie, tailoring their coaching approach to each client's goals. Coaching within the RFT community brings them joy and fulfillment. Join Coach Michael to be motivated, challenged, and uplifted on your journey to a healthier, happier you.

Community Concierge Bec Macrae

Meet Bec, a passionate and dedicated personal trainer and coach committed to helping individuals achieve their health and wellness goals. With a fun-loving and professional approach, Bec emphasizes balance in life. They enjoy indulging in nachos while maintaining a healthy lifestyle. Outside the gym, Bec spends quality time with loved ones and explores the beauty of nature. Their coaching approach focuses on happiness, health, and fulfillment without extreme diets. Witnessing clients' growth brings immense joy to Bec, who creates a supportive environment for personal growth. Being part of the RFT community allows them to make a broader impact. Join Bec on a transformative fitness journey towards a fulfilling and vibrant life.

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914

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