02 8606 2423
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9/3 Salisbury Rd, Castle Hill

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About Us

Our vision is to give you back control over your health and wellness by educating and empowering you to be your best and live your best life. We’ll help you bridge the gap between where you feel like you are at now and where you want to get yourself to.

Real Fitness Training offers a new ideology when it comes health and fitness. Our belief is one of long-term, sustainable results, built on a foundation of education around movement and nutrition, empathy and coaching. Our service is highly personalised, tailored to each individual client and provides a fitness experience like no other. Offering high quality personal training, structured semi private strength training, nutrition coaching around habits, yoga and meditation classes and monthly educational workshops, our boutique studio truly encompasses the concept of health, wellbeing and community. The days of having to join a gym where you may feel uncomfortable and intimidated are over. We provide the most personalised and friendly service, a very unique fitness experience within our beautiful boutique studio. Attention to detail, meticulous service and a truly rewarding fitness experience is what we pride ourselves on.

OUR PHILOSOPHY

Our Core Philosophy is all about balance – we understand that
there is so much more to health and wellness than just being physically fit and strong.
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We’ve identified four core pillars for optimal health and wellness:

Movement

Mindset

Nutrition

Education

We believe that if one of these elements is removed, forgotten or neglected in your life, the others will begin to suffer. We are all unique people, we all live very different lives, have different health histories and very different lifestyles. We know that we can't put everyone into the one box. What works for one person may not be suitable for the next. That’s why our personal training works – it’s PERSONAL!

Have you ever joined a gym where in the initial meeting they were fantastic, helpful and super welcoming only for you to be forgotten about a week later… At Real Fitness that won’t happen. We analyse each individual to determine exactly what they require to achieve these goals, taking the guesswork out of their movement and nutrition requirements. Start a fitness program that sets you up for success right from the start

NOT YOUR AVERAGE GYM

At Real Fitness Training we don’t just count your reps or throw you on a treadmill. Our mission is to deliver a 5 star wellness experience with trainers who genuinely care about you and your health. We will go above and beyond to get your health back on track and we won’t accept any compromises when it comes to your health.

Your success is a journey, not a destination. We believe nutrition is the key to health and wellness while movement is the key to youth and longevity. Our goal is to get you moving better, functioning better and looking better, so you can get the most out of life. We do this through empowering and educating our clients on the core foundations of Real Fitness Movement- Mindset- Nutrition- Education.

At Real Fitness Training we focus on long term success through sustainable eating and exercise habits. We lead from the front, we motivate and we inspire.

Meet The Founders

Mitchell Phillips
Mitchell Phillips is the visionary force behind Real Fitness Training — a masterful coach, mentor, and leader who has spent the past 14 years shaping not just people’s physical health and mindset, but their identity, confidence, and capacity to lead themselves.

As co-founder and head operator of RFT, Mitch leads with structure, integrity, and an unwavering commitment to excellence — not just for clients, but for the coaches and community he mentors every day.

While he’s coached hundreds of individuals to build lasting strength, Mitch’s deeper mission is to coach the coaches — developing leaders who deliver transformational results and uphold the highest standard of care. His mentorship is intentional and high-level, grounded in real-world mastery and built to create a ripple effect of impact far beyond RFT’s walls.

Mitch’s leadership sets the tone for everything RFT stands for: growth over ego, service over status, and consistency over hype. Known for his calm confidence, high standards, and fiercely loyal presence, he’s built a space where both clients and coaches don’t just show up — they rise.

He’s also a devoted father to Byron and life partner to Vicky — together building a legacy rooted in family, strength, and service-driven leadership.
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“Nothing lights me up more than seeing our coaches step into leadership and deliver a life-changing experience. I’m here to raise the standard — so we can raise the results and impact.”
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- Mitchell
Vicky Van De Luecht
Vicky van de Luecht is the soul and spark behind Real Fitness Training — a visionary entrepreneur, mentor, and embodied leader with over 15 years of experience guiding others through deep, lasting transformation.

As co-founder of RFT, Vicky set out to create more than just a gym — she built a sanctuary for growth. A place where people don’t just change their bodies, but reconnect to who they truly are. Her approach blends the science of strength training with the power of nervous system regulation, somatic tools, and identity work — helping clients build not only physical resilience but emotional and energetic integrity.

Vicky leads from lived experience. As a mother, business owner, and woman who has redefined success on her own terms, she brings rare depth and relatability to her coaching. She understands what it means to rise — and is fiercely committed to helping others do the same.

Known for her grounded presence, magnetic energy, and uncompromising care for her community, Vicky is the pulse of RFT. She anchors the values of connection, real coaching, and lasting results — and ensures every person who enters the space feels safe, seen, and supported to thrive.
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“I built RFT to be more than a gym — it’s a space where transformation becomes your new normal. Clients don’t just drop weight or build strength — they reclaim their power and learn to lead their lives with purpose.”
- Vicky

Meet The Coaches

Senior Coach Jake
Jake’s coaching is built on the foundation of everything RFT stands for: connection, community, and personal growth. Having walked his own transformation journey, Jake brings deep empathy, sharp insight, and a passion for helping others take back control — not just of their training, but of their life.
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He doesn’t just cheer you on — he teaches you how to move better, think clearer, and build habits that last. Jake makes every person feel part of something bigger. Because at RFT, it’s not just about hitting a goal. It’s about becoming the kind of person who doesn’t stop there.
Superpower: Human connection with technical clarity
Best For: Clients ready for lasting change, not just short-term hype
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Senior Coach Caitlin
Caitlin shows up with focus, intention, and a fierce commitment to her craft. At RFT, she leads by example — coaching with clarity, communicating with care, and never compromising on standards. She believes real transformation comes from structure, not shortcuts — and it shows in the way she educates, challenges, and empowers every client.
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Caitlin represents the RFT value of ownership — she doesn’t just deliver great coaching, she owns the entire experience. Expect clear expectations, real accountability, and a coach who genuinely wants to see you win.
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Superpower: High standards + high support = high impact
Best For: Clients ready to stop guessing and start training with confidence
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Coach Liam
Liam is the definition of 1% better every day. A student of performance, mindset, and leadership, Liam leads from RFT’s core belief: that real coaching transforms people beyond the gym. He sees the bigger picture — and helps clients connect the dots between daily habits, physical strength, and long-term growth.
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Whether it’s remembering a client’s life detail mid-session or spotting the smallest form cue, Liam’s presence elevates the entire floor. He’s here to grow people, lead with integrity, and raise the bar for what coaching can be.
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 Superpower: Strategic awareness — of people, patterns, and potential
Best For: Clients who want to train with purpose and unlock their next level
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Coach Corey
Corey leads with heart, humour, and full-body commitment — a coach who lives the RFT values inside and outside the gym. He doesn’t just coach movement — he builds belief. Known for his big energy, loyalty, and laugh you’ll hear across the gym, Corey’s mission is to make every client feel seen, challenged, and proud of what they’ve built.
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At RFT, Corey embodies our commitment to coaching people, not just running workouts. He meets you where you’re at, leads from the front, and believes strength is as much about consistency and character as it is about lifting.
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Superpower: Energy + empathy, grounded in real-life strength
Best For: Anyone ready to feel at home in the gym, with a coach who gets what makes RFT different
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