Uplevel Your Training
& Transform your Life

Take The Guess Work Out Of Your Training

All You Need Is
Your Phone & A Can Do Attitude!

App Available on Google Play & Apple App Store

Join Now

Get Strong, Healthy & Fit With The RFT PT POD Online

Never again will you have to go to the gym without a plan, never again will you have to guess your workout or not remember your weights. With our online training program you’ll begin to function better, feel better and look better all thanks to our expert coaching, well crafted, mobile friendly coaching program that will guide you on your journey to better health.

Be Part Of Our Community

Join our community, immerse yourself with people with a similar mindset.

Our in app group messaging and informative private facebook page allows you to be supported and uplifted. This is a space where you can share your progress and learn with our world class coaches.

All-Inclusive Online
Fitness Programs

Our online program has been carefully designed to get you excelling - whether you are new to training or have been training for a while we have you covered.

Build muscle, boost your cardiovascular health and increase your overall mobility with our structured and progressive exercise programs tailored for your unique health goals.

Built-In Progress Tracking

Smash your goals and see progress in every area of your wellness with our built-in tracking features.

Monitor your workouts, set new milestones and stay motivated and inspired as you continue to chart the success of your health journey.

Ready To Change Your
Life For The Better?

Get Started

Join the RFT Online Tribe!

Unlock your potential and empower your inner athlete for less than a cup of coffee per day.

7 Days FREE

Select your plan:


7 Days FREE, cancel at anytime


Billed Monthly
(Less Than a coffee per day)


◆Alignment Session with an Expert Coach
◆ Personalised Structured Strength Training Program in APP
◆ Progressively Overloaded With A New Program Changing Every 4 Weeks
◆ Weekly HIIT Workouts
◆ Stretch Routines
◆ FULL Access to RFT App
◆ Calorie / Macro support and guidance
◆ In App Weekly Check In's
◆ In APP habit and progress tracking
◆ Be Part Of An Incredible Community

What Equipment You Will Need:
Will be personalised to current equipment access but greater results with the following;
Power Rack / Rig / Squat stands
Some Weight Plates
Dumbbells (2 x light to moderate weight/ 1 x heavy weight)


7 Days FREE, cancel at anytime


Billed Weekly


🔸Alignment Session with an Expert Coach
🔸1 x Virtual Session per week with an RFT coach + training program in RFT APP for the remainder of the week 
🔸Your very own RFT Coach with nutrition support
🔸FULL access to RFT app with your Personalised Structured Strength Training Program
🔸Progressively Overloaded With A New Program Changing Every 4 Weeks
🔸Personalised Training Plan 
🔸Weekly HIIT Workouts
🔸Stretch Routines
🔸In APP Habit Tracking & Progress Tracking
🔸Calorie / Macro support and guidance
🔸In App Weekly Check In's 
🔸Be Part Of An Incredible Community

What Equipment you will need:

We will be able to cater your program to what equipment you will have access too


What is The PT Pod Online?

PT Pod online is our flagship small group strength training program. Our programs range from 30-60 mins depending on the training session, duration of the warm up, cool down, how well you understand the movements, and how many movements are in that training session.

How is the program delivered?

Via our interactive coaching app. Log your results and connect with the RFT coaches and community all in one place. Each programme has a 5 day split - 3 days focusing on progressive strength and 2 days focusing on capacity.

How long is my membership?

You are billed each month from the time your 7 day FREE trial ends. If you cancel, which you can do at any time, you will have access to the programme until your paid month expires.

Can anyone join the program?

Absolutely!! RFT prides itself on being an inclusive environment. Our program is for anyone looking to improve their health, wellbeing and fitness. With an exercise library available to you and monthly in app check ins with your coach you'll know how to do each exercise, no lift is too hard regardless of your experience!

What does the programming app look like?

We use our own RFT app which is the gold standard in strength programming software. It allows you to record your scores and tracks your numbers for predictable results so you don't have to do the guesswork.  

We have included some screenshots of the the app below:

What equipment will I need for this program?

Below is a list of the commonly used equipment in our programming:

Power Rack / Rig / Squat stands
Dumbbells (2 x light to moderate weight/ 1 x heavy weight)

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914

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