App Available on Google Play & Apple App Store
Never again will you have to go to the gym without a plan, never again will you have to guess your workout or not remember your weights. With our online training program you’ll begin to function better, feel better and look better all thanks to our expert coaching, well crafted, mobile friendly coaching program that will guide you on your journey to better health.
Join our community, immerse yourself with people with a similar mindset.
Our in app group messaging and informative private facebook page allows you to be supported and uplifted. This is a space where you can share your progress and learn with our world class coaches.
Our online program has been carefully designed to get you excelling - whether you are new to training or have been training for a while we have you covered.
Build muscle, boost your cardiovascular health and increase your overall mobility with our structured and progressive exercise programs tailored for your unique health goals.
Smash your goals and see progress in every area of your wellness with our built-in tracking features.
Monitor your workouts, set new milestones and stay motivated and inspired as you continue to chart the success of your health journey.
◆Alignment Session with an Expert Coach
◆ Personalised Structured Strength Training Program in APP
◆ Progressively Overloaded With A New Program Changing Every 4 Weeks
◆ Weekly HIIT Workouts
◆ Stretch Routines
◆ FULL Access to RFT App
◆ Calorie / Macro support and guidance
◆ In APP habit and progress tracking
◆ Be Part Of An Incredible Community
🔸Alignment Session with an Expert Coach
🔸Your very own RFT Coach with nutrition support & accountability
🔸FULL access to RFT app with your Personalised Structured Strength Training Program
🔸Progressively Overloaded With A New Program Changing Every 4 Weeks
🔸Personalised Training Plan
🔸In APP Habit Tracking & Progress Tracking
🔸Calorie / Macro support and guidance
🔸In App Weekly Check In's
🔸Be Part Of An Incredible Community
What is The STRENGTH CONNECTION Online?
STRENGTH CONNECTION online is our flagship small group strength training program. Our programs range from 30-60 mins depending on the training session, duration of the warm up, cool down, how well you understand the movements, and how many movements are in that training session.
How is the program delivered?
Via our interactive coaching app. Log your results and connect with the RFT coaches and community all in one place. Each programme has a 5 day split - 3 days focusing on progressive strength and 2 days focusing on capacity.
How long is my membership?
You are billed each week, with a minimum commitment of 12 weeks, after your initial 12 weeks your membership will be month to month.
Can anyone join the program?
Absolutely!! RFT prides itself on being an inclusive environment. Our program is for anyone looking to improve their health, wellbeing and fitness. With an exercise library available to you and monthly in app check ins with your coach you'll know how to do each exercise, no lift is too hard regardless of your experience!
What does the programming app look like?
We use our own RFT app which is the gold standard in strength programming software. It allows you to record your scores and tracks your numbers for predictable results so you don't have to do the guesswork.
We have included some screenshots of the the app below:
What equipment will I need for this program?
Below is a list of the commonly used equipment in our programming:
Power Rack / Rig / Squat stands
Dumbbells (2 x light to moderate weight/ 1 x heavy weight)