This weeks legend is the awesome Denise Harvey!!

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Denise has been absolutely killing it over the passed 8 weeks in a number of ways. The most important in my opinion is Denise’ mindset shift towards changing her identity.

The mindset shift has included the understanding that losing body weight is very simple and she doesn’t need to overcomplicate things. Understanding that there is always more that can be done when you have a goal to achieve. Creating habits around your already existing lifestyle that you can be consistent with is most important.

Through this mindset shift Denise has created an exceptional physical change in just 8 weeks Denise has;

1. Dropped 6kg BODY WEIGHT
2. Dropped 3.5% BODY FAT
3. Maintained Muscle mass
4. Increase in mental health
5. Increase in daily energy
6. Better relationship with food
7. Better understanding of scale weight

We are super proud of your efforts so far Denise and I can’t wait to see where you can go with this identity shift towards who you would like to become