At RFT you will never just be a number, we will get to know you and your goals. Your goal becomes our goal. We together we will undertake this journey of health. We are known for our holistic approach to health, where we individualise your training, nutrition, and lifestyle to meet you where you are at, with exactly what you need. We will transform your lifestyle.
Every clients journey is created to progressively reach your goals while educating you how to holistically integrate better habits around your food and exercise, improve your sleep, energy levels and stress management. Our individualised coaching, accountability, guidance, support and incredible community is what keeps our client’s engaged and on track to working towards better health, wellness and fitness habits.
We are putting the personal back into personal training, supporting your goals at a whole new level!
You talk, we listen; Together we will uncover what makes up your current lifestyle, habits and goals. From there our expert coaches will help you define a path that will allow you to begin to work towards them utilising our sustainable approach.
What we don’t measure won’t change; Gain an in-depth insight to exactly where you are currently at in terms of Body Fat, Muscle Mass, Hydration etc. From there your coach will utilise the information gained to build you out an individualised training and nutrition strategy to ensure quality and sustainable results.
Train at your pace under the care and instruction of our coaches. Each session we will build your confidence and increase the intensity whilst improving your technique. Continue to build habits through our weekly accountability and coaching to help you achieve your goals.
Every 4 weeks we have a realignment session where we will check in, complete a few measurements and re scan to see how we are progressing, from there we are able to update and make any necessary changes to your program to ensure your every success.