Whether you’re looking to kickstart your health and fitness journey or you’ve been training for years, RFT is the place to be. Every session is programmed and coached by professional personal trainers with years of experience in the industry. This ensure’s your time spent at the club is effective! We listen to your goals and then build a framework that fits around your life to help you achieve real, sustainable results.
You talk, we listen; Together we will uncover what makes up your current lifestyle, habits and goals. From there our expert coaches will help you define a path that will allow you to begin to work towards them utilising our sustainable approach.
6 small group personal training sessions and 3 1-1 Personal Training sessions following your tailored programme, focussing on your goals with unlimited access to our signature group classes, complimenting your personal training and giving you the opportunity to top up your training days, maximising your results
You’ll have access to nutritional advice and resources ensuring you have all the tools needed to achieve your goals but most importantly you'll have your own accountability coach who will ensure you hit your goals
You’ll have every tool you need to achieve real results, none more so than our people; both the coaches and other members take genuine care in helping and supporting others, every step of the way.