#notyouraveragegym
Think you know Group Training? Think again. We are redefining your group training experience.
TRANSFORM TODAY
It’s time to say goodbye to unsustainable training plans, demotivating and stale training environments, impersonal exercise regimes where you’re just a number.
CONNECTION
We welcome you into the power of community, a unique fitness family of like-minded individuals, bridging the gap between personal and group training.
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COACHING
Our structured and progressive training programs are coupled with an individualised approach to nutrition and personalised accountability to allow our clients a far greater result. Our goal is to bring the level of service, attention, care and support you have come to expect of a 1-1 coach and bring it to our small group coaching program.
CARE
We believe in names, not numbers. We forge connections that go beyond the gym floor. We're not just lifting weights; we're lifting each other up. Each session is more than just a workout; it's an opportunity to connect, to support, and to grow alongside like-minded souls on a journey to our healthiest, happiest selves.
Benefit from the same level of attention to detail you would in a 1-2-1 while training along side like-minded individuals who are on the same journey as you.
Our small group strength sessions will hold a maximum of 10 people per pod this way our coaches are able to deliver a hands-on, personalized experience where we can tailor the session to meet you where you are at whilst allowing you to benefit from the small group dynamic and being around like-minded, supportive people.
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We take the time to listen to your goals and create a program that fits seamlessly into your lifestyle, making it easy for you to stay on track and achieve lasting results.
Strength Connection is the future of personal training where you’ll get the same benefit of 1-1; accountability, personalised training and nutrition support and guidance
We believe in the power of community, in the strength found when individuals come together with a shared purpose. It's about understanding that together, we can achieve far more than we ever could alone.
We believe that fitness should enhance your life, not consume it.we focus on sustainable progress, guiding you towards long-term results without unnecessary restrictions. It's about building confidence, boosting self-esteem, and fostering a sense of belonging that extends far beyond the walls of our gym
You talk, we listen; Together we will uncover what makes up your current lifestyle, habits and goals. From there our health coaches will help you define a path that will allow you to begin to work towards them utilising our unique and sustainable approach.
What we don’t measure won’t change; Gain an in-depth insight to exactly where you are currently at. From there your coach will utilise the information gained to build you out an individualised training and nutrition strategy to ensure quality and sustainable results.
Train at your pace under the care and instruction of our coaches. Each session we will build your confidence and increase the intensity whilst improving your technique. Continue to build habits through our weekly accountability and coaching to help you achieve your goals. You will have access to tailored strength training and HIIT, stretch, core & yoga classes.
Every 4 weeks we have a realignment session where we will check in, complete a few measurements and re scan to see how we are progressing, from there we are able to update and make any necessary changes to your program to ensure your every success.
Fill in the form and one of our expert coaches will contact you
