It’s time to say goodbye to unsustainable training plans, demotivating and stale training environments, impersonal exercise regimes where you’re just a number.

RFT welcomes you into a unique community of motivated, like-minded individuals, bridging the gap between personal and group training.

Our structured and progressive training programs are coupled with an individualised approach to nutrition and personalised accountability to allow our clients a far greater result.

For us it’s more than just exercise. We go beyond what most group class gyms are willing to do to optimise fitness, health and wellbeing. Our individualised approach to nutrition and coaching helps you get the most out of your goals, while developing long term and consistent health habits.

Our goal is to bring the level of service, attention, care and support you have come to expect of a 1-1 Coach and bring it to our small group coaching program. Our accountability delivered in our small group program ensures that you get the most from our program whilst building a long term habit around training and nutrition.

The RFT Personal Approach

1 Alignment Session

You talk, we listen; Together we will uncover what makes up your current lifestyle, habits and goals. From there our health coaches will help you define a path that will allow you to begin to work towards them utilising our unique and sustainable approach.

2 Mastermind Session

What we don’t measure won’t change; Gain an in-depth insight to exactly where you are currently at. From there your coach will utilise the information gained to build you out an individualised training and nutrition strategy to ensure quality and sustainable results.

3 Move and Feel

Train at your pace under the care and instruction of our coaches. Each session we will build your confidence and increase the intensity whilst improving your technique. Continue to build habits through our weekly accountability and coaching to help you achieve your goals. You will have access to tailored strength training and HIIT, stretch, core & yoga classes.
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4 Re-assess

Every 4 weeks we have a realignment session where we will check in, complete a few measurements and re scan to see how we are progressing, from there we are able to update and make any necessary changes to your program to ensure your every success.

Semi-Private Training

The RFT Personal Approach

1

Alignment Session

2

Mastermind Session

3

Move and Feel

4

Re-assess

Why our clients love RFT

Limited Spaces, Reach out Today.