Online Personal Training

Accountability just got easier with the help of our incredible coaches, no matter where you are in the world we are here to help you reach your goals.
Book 1-1 Wellness Session

If you are looking for a cookie cutter program with no accountability then keep looking.
Our online program bring the best parts of our coaching services to you no matter your location in the world.
We can help you improve your body composition, reclaim your health, re-energise your body. Improve your strength, mobility and so much more. No sacrificing your health, no workout burnout, no unsustainable dieting strategies, our focus is to create results that will last.

We are all unique people we all live very different lives, have different health histories and very different lifestyles. We know that we can't put everyone into the one box. What works for one person may not be suitable for the next. That’s why our personal coaching works – it’s PERSONAL! Have you ever joined a gym or started a program where in the initial meeting they were fantastic, helpful and super welcoming only for you to be forgotten about a week later… At Real Fitness that won’t happen. We analyse each individual to determine exactly what they require to achieve these goals, taking the guesswork out of their movement and nutrition requirements.

Your program will include direct advice, support and information during weekly 1:1 coaching sessions.

You’ll feel confident with support on your technique, health, nutrition and motivation with coaches who are industry leaders. We will answer any questions you have and apply our accountability system to help you stay on track to achieve your goals. You’ll get programming intelligently paced to you goals. Balance your internal health, improve mobility, structural balance, muscular definition and body composition. All this will be run through our app for ease use. Start a fitness program that sets you up for success right from the start.

The RFT Personal Approach


Alignment Session

You talk, we listen; Together we will uncover what makes up your current lifestyle, habits and goals. From there our health coaches will help you define a path that will allow you to begin to work towards them utilising our unique and sustainable approach.


Mastermind Session

What we don’t measure won’t change; Gain an in-depth insight to exactly where you are currently at in terms of Body Fat, Muscle Mass, Hydration etc. From there your coach will utilise the information gained to build you out an individualised training and nutrition strategy to ensure quality and sustainable results


Move and Feel

Train at your pace under the care and instruction of our coaches. Each session we will build your confidence and increase the intensity whilst improving your technique. Continue to build habits through our weekly accountability and coaching to help you achieve your goals.



Every 4 weeks we have a realignment session where we will check in, complete a few measurements and re scan to see how we are progressing, from there we are able to update and make any necessary changes to your program to ensure your every success.

Limited Spaces, Reach out Today.

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914

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