We have some of the most passionate, humble and caring coaches who are ready to guide you through your journey. Get ready to embrace a healthier lifestyle in a holistic minded community which guarantees a habit of consistency.
We offer a new ideology when it comes health and fitness. Our belief is one of long-term, sustainable results, built on a foundation of education around movement, nutrition, empathy and coaching.
Our service is highly personalised, tailored to each individual client and provides a fitness experience like no other. Offering high quality personal training, weekly nutrition coaching around habits, a unique blend of strength, cardio, movement, and yoga classes all under one roof and monthly educational workshops.
Our boutique studio truly encompasses the concept of health, wellbeing and community.
Did you know that 80% of people don’t last 90 days, rest assured though with our unique accountability and coaching system the longest you will go without seeing your coach is less than 7 days, that is how we will help you build the habit of health.
The days of having to join a gym where you may feel uncomfortable and intimidated are over. We provide the most personalised and friendly service, a very unique fitness experience within our beautiful boutique studio. Attention to detail, meticulous service and a truly rewarding fitness experience is what we pride ourselves on.
You talk, we listen; Together we will uncover what makes up your current lifestyle, habits and goals. From there our health coaches will help you define a path that will allow you to begin to work towards them utilising our sustainable approach
What we don’t measure won’t change; Gain an in-depth insight to exactly where you are currently at in terms of Body Fat, Muscle Mass, Hydration etc. From there your coach will utilise the information gained to build you out an individualised training and nutrition strategy to ensure quality and sustainable results
Train at your pace under the care and instruction of our coaches. Each session we will build your confidence and increase the intensity whilst improving your technique. Offering high quality personal training, weekly nutrition coaching around habits, a unique blend of strength, cardio, movement, and yoga classes all under one roof and monthly educational workshops.
Every 4 weeks we have a realignment session where we will check in, complete a few measurements and re scan to see how we are progressing, from there we are able to update and make any necessary changes to your program to ensure your every success.