Getting back into fitness after 40 can feel overwhelming — but the truth is, you’re not starting from scratch. Whether you're returning to strength training, chasing fat loss, or simply rebuilding confidence, your foundation is still there. Here’s why your best comeback starts today.

If you're over 40 and thinking about getting back into training, it’s easy to feel discouraged.
You remember when you were fitter, stronger, leaner — and now?
It feels like starting from scratch.

But here’s the truth:
You’re not starting over. You’re picking up where you left off.

Every time you trained before — every squat, every rep, every goal you once chased — it still lives inside you.
The foundation is still there.
It’s just waiting to be rebuilt, stronger this time — and smarter.

At RFT, we don’t coach you like a beginner.
We coach you like a comeback story.
Because we know you're capable of more than you realise — you just need the right plan, the right environment, and a team that believes in you until you believe in yourself again.

Your best years aren't behind you.
They’re ahead of you — if you’re willing to pick up the barbell and begin.

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