Many over-40 adults believe cardio is the best way to burn fat and lose weight. But when it comes to sustainable fat loss, strength training is the real game-changer — especially for busy parents. Here’s why.

Let’s get one thing straight:
Cardio has its place — but it’s not the most effective strategy for fat loss after 40.

If you’ve been walking, jogging, or cycling endlessly without seeing results, you’re not broken.
You’ve just been misled.

Here’s what your body really needs to lose weight and keep it off:
✅ Muscle (it boosts your metabolism)
✅ Consistency (not punishment)
✅ Hormone-friendly training (not overtraining)
✅ Better recovery (less stress = better results)

Strength training not only burns calories during the session — it raises your metabolism for 24–48 hours after.
It also protects your joints, improves posture, and keeps your body strong for decades.

Stop chasing calories. Start building strength. That’s how real fat loss sticks.

👉 Ready to train smarter? Book your free consultation and learn how our small group training helps you lose weight and feel amazing — without living on the treadmill.

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