There are many benefits to undergoing a health and fitness challenge, the list is endless however the main reason a challenge can help improve your results is simply the fact that we are humans. We naturally work harder, better and have more focus when we are given the opportunity to take on a new challenge. Also our bodies naturally respond well to either a new way of eating or a different way to training. And that is exactly what our RFT Accelerate challenge is all about.

Support & Accountability

The main reason people fall off the “band wagon” of success for their health and fitness goals or any goals in general is a lack of accountability or support or in most cases both. The structure of a challenge is that there is accountability for the entire time of the duration, accountability to reach weekly goals and succeed at those particular goals. When a group of people come together to work towards a similar goal or interest the support network and positive influence around us increases and in turn the success rate also dramatically increases when we have the right support group around us.

Behavioural Changes

A commitment to your health and fitness for 30 days can be the first step to an ongoing re-haul to a healthier lifestyle and a good way to get your body out of a “rut” and into new habits. Challenges are a very achievable way to increase the intensity of your results and allow your body to re-boot and be reenergised. It is also a goodtime to rest and digest. Allowing our stomach a time to rest and properly digest our foods. Having a break from over processed and over loaded with carbohydrates. Behavioural changes are a great place to start when it comes to long-term results and on going changes for the better.

Sense of Community

The sense of community that people gain from taking part of a challenge through similar experiences and the ability to be able to share their thoughts and feelings about the particular challenges at hand create a great community spirit. The knowing that people aren’t alone on their journey and can discuss it with others helps with the process of success.


Thirty days is enough time to see results. It is a long enough period of time to see an increase in energy levels and a change in body composition. It is also a good period of time for fitness levels to increase both strength and cardiovascular fitness wise.

As you can see the benefits are endless. Nothing to lose and everything to gain. So why not join us in our next challenge RFT ACCELERATE 30 Day Challenge. Starting 1st September, 2017 (Pre Measurements are from the  1st September to the 7th September) Challenge starts day of measurements and 30 days from there)

If you are not an RFT Member we can tailor a program suited to you. All you need to do is book in for your FREE Wellness Consultation where we can determine the best program for your goals and body type. For further details contact 0403029456 or email we will get back to you as soon as possible.

If you are a member you can purchase your ticket here

Real Fitness Training is a boutique wellness studio located in the Hills District which includes the surrounding suburbs of Castle Hill, Baulkham Hills, Kellyville, Bella Vista, Castle Hill, Cherrybrook, Glenorie, West Pennant Hills, Glenwood and Rouse Hill. Our services include personal training, semi-private personal training, yoga, meditation and nutrition. Creating optimal lifestyles since 2013.

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914

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