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PROTEIN BREKKY

Are you finding yourself tired of the same old egg-based breakfast every day? It's not uncommon for routine to get a little monotonous. But fear not! We've got some fantastic breakfast options that not only break the monotony but also help you meet your daily protein intake goals.

Option 1: Protein-Packed Yogurt Bowl

Ingredients:

Protein Content: Approximately 41g

Give your taste buds a delightful twist with a protein-packed yogurt bowl. Creamy Greek yogurt, your favorite protein powder, and a fresh banana combine for a tasty and protein-rich breakfast.

Option 2: Tuna Delight on Low-Carb Bread

Ingredients:

Protein Content: Approximately 23.8g

If you're a fan of savory breakfasts, the Tuna Delight is your answer. Top low-carb bread with protein-rich tuna and your favorite veggies for a satisfying and nutritious morning meal.

Option 3: Refreshing Protein Smoothie

Ingredients:

Protein Content: Approximately 34g

Looking for something quick and refreshing? Blend up a Protein Smoothie with mixed berries, soy milk, protein powder, and a touch of honey. It's the perfect balance of sweetness and nutrition.

Option 4: The Bean Extravaganza

Ingredients:

Protein Content: Approximately 24g

For a Mediterranean twist, try the Bean Extravagansa. Marinated fava beans, fresh cucumber, and your preferred veggies come together for a protein-rich and satisfying breakfast.

It's time to introduce some variety into your daily diet. These options not only provide a break from the egg routine but also offer diverse flavors and textures to keep your taste buds excited. Plus, they're packed with protein to keep you energised and satisfied throughout the morning. So, say goodbye to breakfast monotony and embrace these delicious alternatives! 😄💪

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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