A big shout out to this legend Igor.
Igor has been with RFT for 1yr!
He has goals of increasing muscle mass, and weight up to 75!
He’s currently at 73 🔥
It’s been super inspiring seeing Igor come to his sessions despite injuries to his knee plus also recovering after covid.
We’ve tailored his program and always adjusts if needed, and it’s amazing to see him crush through it every week and get results 💪🏽
Igor currently does 1PT & 1SPT.
All his lifts are gradually progressing upwards, he’s been consistent with his food and cardio sessions week in and week out.
As a result, he was able to gain 2KG’s in weight in a week:)
Aside from this Igor is a lovely guy, coachable, loves to work hard and have a laugh too!
A massive fan of Man United ⚽️ So don’t hesitate to strike up a conversation with him next time you’re in.
Keep it up legend, keen to see you crush your goals this year 💪🏽💪🏽