Tina Aifantis

When Tina started here she was very cautious about weights training due to a pre existing neck injury. Through meeting Tina where she was at, together with her coach Bec, they built up confidence lifting weights and Tina has thrived in first 2 months here at RFT!

Tinas commitment to herself and the wholistic approach she is taking towards her health and fitness goals is truly inspiring.

Through her consistency both in and outside of the gym to her nutrition, movement and mindfulness Tina has:

1. Dropped 2.4% body fat!

2. Down 4.5cm around her waist!

3. Down 4cm around her hips!

Today she also achieved 2 PB’s on her trap bar deadlift (more than her own body weight!) and barbell bench press!!

We’re so proud and excited to see more. Great work Tina!

*** We are a personal training studio specialising in both semi private personal training and one to one personal training servicing the incredible Hills District community for the past 10 years, including Castle Hill, Baulkham Hills, Norwest, West Pennant Hills, Glenhaven, Kellyville, Beaumont Hills, North Kellyville, Annagrove, Glenwood, Dural, and surrounding areas. We would love to support you on your journey, call us on 0286062423, or message 0433738914, email We look forward to helping you reach your goals!

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914

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