When Stewy first joined our small group personal training sessions at RFT, he wasn’t just chasing a quick weight loss fix.

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He was ready for something bigger:
✅ Reclaiming his energy
✅ Building real strength
✅ Becoming pain-free
✅ Gaining control of his health

Fast forward to today:
🏋️‍♂️ Under 15% body fat, sustainably maintained for 10 years
🏋️‍♂️ Over 1,500 strength training sessions completed
🏋️‍♂️ Free from back pain for more than 6 years
🏋️‍♂️ Training 3 times a week — even with a busy professional life

No crash diets. No “magic” programs.
Just simple strength training habits, small group accountability, and a support system that actually lasts.

👉 If you're over 40, working hard, and want to finally build strength, boost energy, and feel pain-free — you're exactly who we coach.
Because this isn’t about a 6-week blitz.
It’s about creating a new lifestyle you can actually maintain — for life.

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