Your body always responds when you give it the right inputs. Strength, energy, and fat loss aren’t random — they’re earned with the right training, support, and habits.

Take Silvana, one of our amazing small group personal training clients:
✅ Down 8kg — sustainably, without extreme dieting
✅ Stronger than ever with a simple, effective strength program
✅ Sleeping better, moving better, and finally feeling in control of her health

But here’s the real win:
✅ She believes in herself again.

At RFT, we know fitness isn’t just about fat loss or chasing numbers.
It’s about becoming the person who shows up consistently — even when life is busy, energy is low, or the road feels long.

If you’re over 40 and ready to:
🏋️‍♂️ Build strength safely
🏋️‍♂️ Boost your energy naturally
🏋️‍♂️ Drop stubborn fat without burning out
🏋️‍♂️ Feel like yourself again

…then our Small Group Strength Training program is built for you.

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