If you’re a father in your 40s or 50s and wondering if it’s too late to change, this is your sign. Damien’s story shows what’s possible when you combine consistency, coaching, and a clear purpose. Through over 600 sessions of small group personal training, he hasn’t just transformed his body — he’s transformed his family’s future.
But that’s just part of the story.
Because the real power behind Damien’s transformation isn’t measured in weight lost or kilos lifted.
It’s in the example he now sets.
He’s become a living, breathing reminder of what strength, discipline, and commitment look like.
The early mornings.
The constant grind.
The silent wins.
His sons?
They don’t just see him train — they now train with him.
Because to them, strength and resilience aren’t rare.
They’re normal.
And that’s the kind of transformation that leaves a legacy.
Not just for Damien — but for his entire family.
At RFT, we don’t just coach dads to lose weight or hit PBs.
We help them rewrite the narrative.
We help them:
✅ Rebuild strength after decades of neglect
✅ Create consistent habits that fit around family and work
✅ Train in a way that’s safe, efficient, and long-term focused
✅ Set a positive example for their kids — without sacrificing their own goals
Damien didn’t just transform his body.
He transformed his life.
He turned pain into purpose.
Strength into service.
And effort into an everyday standard that now shapes the next generation.
This is what we mean when we say:
You don’t just lift for yourself — you lift for your legacy.
If you’re a dad who’s ready to reclaim your strength and become the role model your family needs, we’ve got your back.
Join our community of men who show up — not for perfection, but for progress that sticks.
