💪 Single Digit Body Fat %
➕2kgs of Muscle
➖ 3.3 % BF
Taking top honors at RFT this week for his incredible dedication and commitment over the festive season is Mr Mike Hare!!
Mike is our legend of the week this week for his incredible results in his first month at RFT!
A December start didn’t deter Mike, he hasn’t missed a session, has been mindful with his nutrition without missing out and in his first month had stacked on 2kgs of Muscle and dropped 3.3% BF
Awesome achievements and what a way to start 2024!!
Keep up the awesome work legend!