If you’re over 40 and starting to feel the toll of back pain, low energy, or stubborn weight gain, you’re not alone. Many men reach a point where they realise it's not just about dropping kilos — it’s about getting their life back. Mahesh's transformation at RFT shows how small group strength training can rebuild strength, confidence, and health — one session at a time.
Meet Mahesh.
When he first came to RFT, he didn’t just want to lose weight.
He wanted to move without pain.
To feel strong again.
To look in the mirror and feel proud of who he was becoming — not just physically, but mentally too.
And three years later?
💪 400+ strength training sessions
💪 10kg of sustainable fat loss
💪 Free from the back pain that held him back for years
💪 Still showing up. Still getting stronger.
This is the kind of transformation that lasts.
Not because it’s flashy.
But because it’s real.
Mahesh didn’t follow a 6-week shred or unsustainable diet.
He committed to a long-term plan built on:
✅ Strength-based personal training
✅ Accountability from his coaches
✅ Support from a like-minded community
✅ Smart habits that actually fit his lifestyle
At RFT, we specialise in small group personal training for men over 40 who want to:
We don’t just coach workouts.
We coach lifestyle transformation.
Mahesh is living proof that real change happens when you stop chasing quick fixes — and start playing the long game.
Whether you’ve been out of the game for a few years, dealing with chronic back pain, or just feel stuck — we’ve got your back (literally and figuratively).
👉 Book your free consultation today and find out how our personalised small group training can help you regain your strength, energy, and confidence — for good.
