Nick has just started with RFT over the last 4 weeks, coming in 4 -5 times a week before work at 5am, making his health and fitness a priority starting the day getting in some strength training and Cardiovascular exercise

Nick always finds a way to make his training sessions even though he is  very busy with his working schedule

Nick has lost over 5 KGs of body weight and has put on 1kg of Lean muscle aswell

Nick always shows up, and these results show the level of hard work and commitment he has to his training and Nutrition to make 2023 his best year yet

Keep up the Great work Nick smashing it Legend!!

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