Meet Nichola H,

Nicky has been with us for over 6 years!!

Over that time she has become a Mum of 2. Her goals have changed over this time with the pregnancies but she has really taken aim over the past 6 months to drop some weight and body fat to get her to where she wants to be feeling better!

Throughout the past 6 months of Nicky’s journey….

She has dropped 10kgs in body weight

Built over 2kgs in muscle mass

Been her lowest Body Fat %

More then tripled her strength which has included a 3RM Back Squat of 105kgs, 115kg Rack Pull, 62kg Bench Press & 46kg Overhead Press

Enjoyed the process and is feeling so good for it!!

This is what Nicky has to say:

“No matter what your fitness level is or what your goals are, there is a class and personal trainer just for you at RFT. Your program changes on the regular, and the classes are never boring. A big shout out to my PT Damon who has helped me increase my strength over the last couple of months, it has made such a difference in my day to day activities. Love you guys”

We are so grateful to have you apart of our family Nicky!! Thank you for all your effort to yourself and your health, looking forward to hitting more PB’s in Max Effort week next week & smashing some of those composition targets before the end of the year!

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