MEET THIS WEEKS LEGEND MICHELLE BECKETT

It has been amazing to see such a legend like Michelle absolutely smashing goals every week at RFT for the passed 4 months. Michelle is a single mum who also looks after her own mum. She does all she can for the people around her and has taken the opportunity to look after herself and lose some weight while gaining confidence

Through this lockdown Michelle didn’t let the challenges she went through like her surgery, she could train any upper body for 4 weeks but still managed to smash out her 2 PT and a class per week with just lower body!!

During lockdown Michelle gained the following results by still sticking to all her habits!!

1. Dropped 1.5kg of body weight

2. Dropped 1.5% Body Fat

3. Increased muscle mass by 0.5kg

The number one thing I see with Michelle is how much happier and confident she is every time I see her for a training session either PT or class. Michelle you are an absolute Star can’t wait to see you continue smashing goals

Coach KB