2.5kgs and 2% BF drop in 28 days even with a back injury!!
You read that right, RFTs legend of the week Paul Turner has had a cracking Month
!Late Jan Paul hurt his back (not training related) but didn’t let that stop him. We spoke, we worked out a new strategy to keep training around the injury, lowered the intensity but still drove towards his goals!!
Paul didn’t miss a beat! Hitting his training targets, dialed down on his nutrition and manage to hit his lowest BF %
Well done mate, a lot of people would have taken the rest but you kept focused and are so deserving on this weeks honors!