Massive Wraps To Nat!


Massive wraps to this weeks legend Natalie R!

Nat has been working super hard since August with her focus on dropping her weight and body fat to lead her to looking and feeling better.

Since August Nat has so far in her journey:

Dropped 7kgs in BW

Dropping 5% of Body fat

Dropping over 12cms in girth measurements

Gained 1kg of Muscle

Feeling amazing

This has largely been due to Nat tracking her food consistently, meeting her protein goals, completing 4 Strength Sessions, plus 3 restorative sessions (core, yoga & stretch).

The exciting thing is she isn’t finished yet ! Super proud of you Nat, Can’t wait to see what we achieve before Xmas!!!

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914

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