LEGEND OF THE WEEK
Massive wraps to this weeks legend Natalie R!
Nat has been working super hard since August with her focus on dropping her weight and body fat to lead her to looking and feeling better.
Since August Nat has so far in her journey:
Dropped 7kgs in BW
Dropping 5% of Body fat
Dropping over 12cms in girth measurements
Gained 1kg of Muscle
This has largely been due to Nat tracking her food consistently, meeting her protein goals, completing 4 Strength Sessions, plus 3 restorative sessions (core, yoga & stretch).
The exciting thing is she isn’t finished yet ! Super proud of you Nat, Can’t wait to see what we achieve before Xmas!!!