Peggy, at 94 years young, is celebrating her 12 months with us! This marks a 12-month commitment to her strength training!!!!😱😍

Can we all please STOP 🛑 scrolling & celebrate her 🧡💚?

If we're always seeking a quick fix, we never truly address the core problems. However, when we commit to our health for the infinite game, we lay the foundations and allow the COMPOUND effect to take place.

Focusing on building STRENGTH through strength training establishes the foundation of our body. The results extend into our lives as our muscles enable everything we do. Additionally, enhancing our strength grants us mobility, improved posture, increased bone density, lifelong strength, balanced hormones, stamina, reduced injury risk, and diminished chances of osteoporosis. It may also aid in preventing cognitive decline as we age. Weight management and an increased muscle-to-fat ratio are further benefits — as muscle gain leads to more kilojoules burned at rest. Improved muscle strength and tone safeguard our joints from injury.

When we stop waiting to be “less” busy, when we stop jumping from magic 🪄 pill to magic pill and we EMBRACE the LONG game - you have yourself a winner!

By concentrating on the long game, not only do we embrace the incredible benefits of this mindset, but we also attain the INCREDIBLE results.

Cheers to all of you who've committed to prioritising your health for the LONG game! YOU’VE GOT THIS 🧡💚 and we are here with you for the FOREVER strong 💪

*** We are a personal training studio specialising in both semi private personal training and one to one personal training servicing the incredible Hills District community for the past 10 years, including Castle Hill, Baulkham Hills, Norwest, West Pennant Hills, Glenhaven, Kellyville, Beaumont Hills, North Kellyville, Annagrove, Glenwood, Dural, and surrounding areas. We would love to support you on your journey, call us on 0286062423, or message 0433738914, email We look forward to helping you reach your goals!

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914

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