Last week at Real Fitness we had our annual Christmas Party Celebrations which includes our annual awards.

We crowned our winner for the Male Transformation of the Year - John K !!

John juggles his time with being a Father & full time work but hasn’t let this stop him from working towards his health & fitness targets.

John has had superb results over the course of 2022. He started off the year with a slow start but really kicked into gear from May when we implemented the signature system around his nutrition.

From then we focused on sticking to his caloric deficit whilst meeting his protein targets. This strategy combined with John’s super consistent exercise schedule of 2 POD Sessions, 2 Sweat & 1 Yoga has lead to John

Dropping a whopping 8% in Body Fat which was a total % change of 32.5

Loosing 8kgs in body fat mass

Loosing 5kgs in bodyweight

Gaining 3kgs of muscle mass

Dropping over 35cms in Girth Measurements with over half coming from his waist

He now also feels better then ever before !

John the whole of RFT & myself are so proud of your efforts this year, can’t wait to knock off one last target before 2023 and smash some new ones in the New Year!!

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