Increase her strength!
Achieve specific weight lifting goals on a variety of exercises!
Understand more around her nutrition!
All working towards her goal of becoming a firefighter!
With her amazing dedication to her knowledge growth around nutrition and consistency in training and progressing in her weights every week Jesse has had an AMAZING result in her first 2 months of being here at RFT!
2kg of muscle increase!
3% of body fat decrease!
AMAZING result Jesse, can’t wait for what’s to come!!