Legend of the week!

Meet this week’s legend David L! David started with RFT 8 weeks ago and has been absolutely smashing it! When David & I sat down in June he wanted to focus on building a solid strength training regime that fit around his busy work schedule & the task of also parenting 3 boys, let me tell you he has done more than that.

David has committed himself to doing 3 Strength Sessions per week, completing 2 light intensity steady state conditioning session, averaging 10,000 steps per day, consuming a minimum of 2.5L of water per day, ensuring he has protein at every meal & reducing his portion sizes. David has been able to do this on a weekly basis and has enjoyed the process of creating it a lifestyle which has resulted in him:

Dropping 4kgs

Feeling better

Doubling his strength

Improving in his aerobic capacity

Dave these results are awesome mate, RFT & myself are so proud of you keep it up mate can’t wait to see what other goals we can smash together!


© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914

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