Lauren joined RFT midway through March with a big goal of getting past the physical testing to enter the police academy!
This included doing 25 push-ups, over 7.1 on the beep test, grip testing and agility testing. Our main focus was the push-ups and overall fitness as she hadn’t trained it and therefore found them quite challenging.

Lauren was extremely diligent with her practice, coming to multiple classes a week, practising her running and push-ups out of session, completing the push-up challenge and preparing for the examination.

On Sunday just passed, Lauren attended her physical testing and passed with flying colours! One of the facilitators even complimented her ‘perfect’ push-up form

Lauren your improvement in such a short period of time is legendary and I am so grateful to have been part of your journey! Congratulations and I look forward to seeing you succeed in your field