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LEGEND OF THE WEEK

⭐️⭐️MEET THIS WEEKS LEGEND MICHELLE BECKETT⭐️⭐️ Michelle has been smashing goals every week at RFT for the passed 3 months. Michelle is a single mum who also looks after her own mum. She does all she can for the people around her and has taken the opportunity to look after herself and lose some weight while gaining confidence 😁 Michelle has focused on changing habits such as; 1. ⬇️ alcohol consumption to 3-4 drinks a week maximum 2. ⬇️ soft drink consumption to diet soft drink. 3. 🥩 smashed calories and protein targets each and every week! 4. 💪🏽Trains 2xPT, 1xSweat and 1xCore each week Through these habit changes Michelle has seen awesome results such as; 1. ⬇️ 5kg of body weight 2. ⬇️ 3% Body Fat 3. ⬆️ 0.5kg of muscle mass 4. ⬆️ In overall CONFIDENCE The number one thing I see with Michelle is how much happier and confident she is every time I see her enter the gym. Michelle you are an absolute star we can’t wait to see you continue smashing goals!

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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