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LEGEND OF THE WEEK

What a LEGEND!!!! 8 Weeks ago, Mel walked into RFT on a mission to fit into the bridesmaid dress she had for her best friends wedding. We had 6 weeks to make it happen and she was completely determined to feel confident and happy on her friends special day. We trained strength 1 day per week, 1-2 sweat sessions and 1-2 yoga. Hit 10,000 steps per day and tracked everything that she ate. These small changes created mighty results: 3.5kg down 1.7kg muscle mass up 6% body fat loss! And we got her into the dress with wiggle room to spare! Mel your dedication is truly inspiring and I am so grateful to have helped you with such a special occasion. Onwards and upwards from here! Coach P 🤩

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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