Looking for real, sustainable fat loss results from personal training? Meet Laura — a shining example of what’s possible with small group strength training and a consistent routine. In just a few months, she’s lost over 6kg and built habits that last — proving that busy women can transform their health without quick fixes or extreme diets.

Down to 6kg — And Still Going Strong 💪

When Laura joined our small group personal training sessions, her goal was simple: feel better, move more, and get strong again.

Fast forward a few months?

• 6kg bodyweight down
• Daily steps dialled in (before and after class!)
• Training 3x per week with purpose
• Locked-in nutrition habits
• Improved energy, mood, and confidence

Her results aren’t the outcome of shortcuts.
They’re the product of structure, accountability, and a team that has her back.

Strength Training That Fits Busy Lifestyles

Laura’s routine is a masterclass in what works:
✅ Strength-focused sessions with expert coaching
✅ Walking before and after training to hit step goals
✅ Clear nutrition habits without extreme restriction
✅ A supportive gym environment that motivates her

She didn’t let her schedule, energy, or excuses hold her back.
She found a system that fits her life — and it’s paying off.

Real Results for busy Women

At RFT, we specialise in helping women over 40:

• Burn fat and build strength without burnout
• Reclaim their energy and confidence
• Follow a proven structure that’s sustainable, not stressful

Laura is living proof that when you commit to the process, results follow.

Ready to Create Your Own Success Story?

If you’re done starting over and ready to build habits that last — we’ve got the plan, the coaching, and the community to support you.

👉 Book a free consultation today and let’s create your transformation.

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