If you're over 40 and feeling stuck with your health, you're not alone. Many adults struggle to regain their energy, strength, and confidence after years of putting everyone else first. But what if your transformation wasn’t just a 6-week program — but a lifestyle? Karen’s story proves that sustainable strength is possible — and powerful — when you commit to small group personal training built for real people.
Two years ago, Karen Smith walked into RFT ready to make a change.
She wasn’t looking for a quick fix or a crash diet.
She wanted her energy back. Her strength back. Her confidence back.
Today?
She’s completed over 500 personal training sessions, lost 6kg, and dropped 6% body fat — all while increasing her strength and redefining what health looks like in her 40s.
💪 Added 30kg to her back squat
💪 Lifted 26kg more on her trap bar deadlift
💪 Gained a whole new level of confidence and energy
But here’s the part most people miss:
This isn't a before and after story.
It's a during story.
Because Karen didn’t just show up for six weeks.
She showed up for herself — week after week, season after season — through work stress, family life, setbacks, and celebrations.
That’s what a real transformation looks like at RFT:
✅ Consistent effort
✅ Sustainable change
✅ Lifelong strength and vitality
Karen represents everything the RFT lifestyle stands for — not perfection, but progress.
Not quick wins, but lasting habits.
Not doing it alone, but showing up with a community that has your back.
If you're tired of restarting every year and ready to make this your comeback decade, our small group personal training program is designed for you.
