Legend of the week !

Meet this weeks legend Jo B!

Jo jo has been on a massive roll with her strength gains! She has consistently been putting in the work with completing 3 strength sessions per week consistently for the past year and the work is paying dividends!

This week we sure Jo complete a 40kg bench press for 6 reps

this is a 25kg increase from 15 months ago which is a crazy jump !!

Jo the whole of RFT & myself are ecstatic with your results keep up the amazing effort !!

COACH DAMON