Legend of the week !
Meet this weeks legend Jo B!
Jo jo has been on a massive roll with her strength gains! She has consistently been putting in the work with completing 3 strength sessions per week consistently for the past year and the work is paying dividends!
This week we sure Jo complete a 40kg bench press for 6 reps
this is a 25kg increase from 15 months ago which is a crazy jump !!
Jo the whole of RFT & myself are ecstatic with your results keep up the amazing effort !!