Huge shoutout to this king Jack Starkey!
Down 4KG’s in the last 3 months
Jack come’s into RFT determined to make a lifestyle change and it’s most definitely shown in his first few months.
Jack’s down 2% in his BF and has managed to maintain his muscle mass too!
Weekly Jack comes to 2 Pods and plays soccer on the weekends. He is determined to up his strength in this main compound movements within the next few months- absolutely no doubt he’ll achieve this tenfold!
Great work Jack! Beyond excited to see your progress this year!