Theresa has been absolutely on fire lately — transforming not just her body, but her lifestyle. In just one month, she’s completely changed her routine, built incredible momentum, and the results speak for themselves.
Through small group strength training at Real Fitness Training in Castle Hill, Theresa has created healthy, sustainable habits that are showing up both inside and outside the gym.
🔥 +1kg of lean muscle gained
🔥 -2% body fat lost
🔥 More energy, consistency, and confidence than ever
These aren’t short-term changes. They’re the kind of results that come from commitment, accountability, and expert coaching, the pillars of everything we do at RFT.
Before joining RFT, Theresa felt like many busy professionals over 40 do:
❌ Training inconsistently and not seeing results
❌ Feeling frustrated with low energy and stalled progress
❌ Unsure where to start or how to stay motivated
❌ Wanting to make a change but not knowing how to keep it going
She didn’t need another workout plan, she needed structure, support, and a system that worked with her life.
By committing to strength training over 40, Theresa has discovered what happens when you trust the process and show up, even on the days you don’t feel like it.
Her training is built around progressive strength, personalised programming, and consistent accountability. The result? She’s stronger, leaner, and more confident, and she’s only just getting started.
Theresa is now one of those people who brings energy and positivity to every session, a shining example of what’s possible when you combine discipline, coaching, and community.
At RFT, we coach real people, through small group personal training that focuses on what truly works:
💪 Building lean muscle to boost metabolism and fat loss
💪 Improving mobility, posture, and energy levels
💪 Using accountability to stay consistent week after week
💪 Training in a community that supports your goals
Theresa’s transformation proves that when you commit to strength training and stay consistent, real change follows.
If you’re over 40 and want to:
✅ Lose body fat and gain muscle
✅ Rebuild your energy and confidence
✅ Finally stay consistent with a proven plan
✅ Train in a community that lifts you up
👉 Book your free consultation at Real Fitness Training Castle Hill today.
Just like Theresa, you’ll discover that the right coaching, community, and consistency lead to real, lasting results.
Because at RFT, we don’t just train bodies, we transform lives.
