When Jeff joined Real Fitness Training in Castle Hill, he wanted to take control of his health, drop body fat, and build strength that lasts.
In less than two weeks, he’s already achieved what many people chase for months, 4kg down and 2 new personal bests in the gym.
This kind of result doesn’t come from luck. It comes from structure, accountability, and small group strength training that’s designed to help busy professionals in their 40s and 50s finally get the results they deserve.
Like many clients who join RFT, Jeff had goals, but needed structure, accountability, and a plan that actually worked.
Before joining our program, his challenges looked a lot like what many adults over 40 face:
❌ Inconsistent training with no clear direction
❌ Frustration with slow fat loss despite effort
❌ Struggling to find time to train around work and life
❌ Lacking motivation and energy to stay on track
He knew that without change, he’d keep spinning his wheels, feeling stuck, unfit, and unmotivated.
After just two weeks of personal training and accountability coaching at RFT, Jeff’s results speak for themselves:
🔥 4kg of body fat lost
🔥 Two new personal bests during Max Effort Week
🔥 Improved strength, consistency, and energy
🔥 Rock-solid habits inside and outside the gym
Jeff trains three times a week in our small group strength training sessions, bringing focus and intent every time he steps on the floor.
Outside of training, he’s been locked in on the fundamentals that make real transformation possible, hitting his steps, nailing his protein targets, and staying consistent with calories.
That’s what we call the RFT lifestyle, structure, balance, and sustainable results.
At RFT, we specialise in helping people over 40 achieve fat loss, muscle gain, and lasting results through our proven small group training system.
Here’s why it works:
💪 Personalised coaching: you’re never left to figure it out alone
💪 Accountability systems: your coaches keep you consistent, even on tough weeks
💪 Safe, progressive programming: perfect for rebuilding strength and avoiding injury
💪 Supportive community: train with like-minded people who lift you up
For Jeff, this approach has been a game-changer, showing that age, time, or previous setbacks don’t define your potential.
If you’re a busy professional in your 40s or 50s ready to:
✅ Lose fat without crash diets
✅ Build lean muscle and strength
✅ Train with accountability and structure
✅ Be part of a fitness community in Castle Hill that actually cares
👉 Book your free consultation at Real Fitness Training Castle Hill today.
Just like Jeff, you’ll discover how strength training, accountability, and consistency can transform your body, your mindset, and your energy, for good.
Because at RFT, we don’t just coach workouts, we coach people, and we change lives.
