Struggling to stay consistent with your training and nutrition after 40? Gina’s story is proof that with the right environment, support, and strategy — big changes can happen fast. In just two months, she’s transformed her body, built powerful habits, and found a tribe that lifts her up.
Since joining us at RFT, Gina has made waves — not just with her results, but with the energy she brings every single week.
Here’s what she’s achieved so far:
✅ 6kg down in just 8 weeks
✅ Dialled in her daily habits — movement, meals, and mindset
✅ Found her training crew — a like-minded group pushing her to become stronger and more confident every session
But more important than the numbers is the momentum she’s now building — and it’s only just beginning.
Gina didn’t look for a quick fix.
She embraced the process.
She showed up. She followed the plan.
And most importantly — she let the people around her push her to another level.
What’s working for Gina is what works for so many of our clients:
💪 Personalised small group training
🧠 A focus on habit change, not restriction
🤝 A supportive community that brings the best out of you
Fat loss, strength, and confidence are still possible in your 40s and beyond — but you need more than just a gym. You need a system that works with your life, not against it.
Gina is a perfect example of what’s possible when you stop going it alone and start training smarter, not harder.
If you’re a busy woman over 40 who’s ready to stop starting over — Gina’s story should be your sign.
👉 Book your free consultation today and take the first step toward the healthiest, strongest version of you.
