TRANSFORM TODAY

CLOSE

How Gina Transformed Her Body and Habits in Just 8 Weeks

Struggling to stay consistent with your training and nutrition after 40? Gina’s story is proof that with the right environment, support, and strategy — big changes can happen fast. In just two months, she’s transformed her body, built powerful habits, and found a tribe that lifts her up.

Real Results. Real Momentum.

Since joining us at RFT, Gina has made waves — not just with her results, but with the energy she brings every single week.

Here’s what she’s achieved so far:

6kg down in just 8 weeks
Dialled in her daily habits — movement, meals, and mindset
Found her training crew — a like-minded group pushing her to become stronger and more confident every session

But more important than the numbers is the momentum she’s now building — and it’s only just beginning.

The Power of Showing Up and Leaning In

Gina didn’t look for a quick fix.
She embraced the process.
She showed up. She followed the plan.
And most importantly — she let the people around her push her to another level.

What’s working for Gina is what works for so many of our clients:

💪 Personalised small group training
🧠 A focus on habit change, not restriction
🤝 A supportive community that brings the best out of you

Why This Matters for Women Over 40

Fat loss, strength, and confidence are still possible in your 40s and beyond — but you need more than just a gym. You need a system that works with your life, not against it.

Gina is a perfect example of what’s possible when you stop going it alone and start training smarter, not harder.

Ready to Build Your Momentum?

If you’re a busy woman over 40 who’s ready to stop starting over — Gina’s story should be your sign.

👉 Book your free consultation today and take the first step toward the healthiest, strongest version of you.