TRANSFORM TODAY

CLOSE

How Ante Transformed His Body, Mindset, and Habits with RFT

If you're over 40 and tired of the yo-yo dieting, inconsistent training, and low energy — Ante’s story will resonate. Through structured personal training, habit coaching, and expert support, he’s achieved sustainable body composition change without quick fixes or burnout. Here’s how.

From Stuck to Strong: Ante’s Real-Life Transformation

Since walking through the doors at RFT, Ante has been on a quiet mission — to take back control of his health and build a body that reflects his effort.

And the results?

6.5kg of bodyweight lost
6.5% drop in body fat
Dialed-in daily habits — including movement, nutrition, and mindset

This isn’t a six-week before-and-after photo.
It’s the result of real lifestyle transformation — the kind that lasts.

Why Ante’s Progress Stands Out

Ante didn’t rely on motivation or crash plans. He focused on:

  • Consistency over intensity
  • Sustainable habit stacking
  • Owning the process inside and outside the gym

He’s the definition of someone who’s now living in the green zone — showing up regularly, training with purpose, and holding himself to higher standards every week.

Every coach has noticed it.
✅ His intensity is rising
✅ His physique is changing
✅ His confidence and energy are clearly elevated

The RFT Method That Helped Ante Win

What made the difference?

Ante committed to a coaching system that includes:

🟢 Personal training with individualised coaching
🟢 Daily habit support (we don’t just train — we coach life)
🟢 A team of experts guiding him through nutrition, movement, and mindset

He didn't just lose fat — he’s gained strength, structure, and belief.

Ready to Be Our Next Client of the Month?

Ante’s results are proof:
You don’t need to train 7 days a week or cut carbs to change your body.
You just need a proven plan, real accountability, and a team who cares.

👉 Book your free consultation today and find out how we can help you transform your health — one habit at a time.