Andrew’s 4-Week Results

✅ 4kg of body fat lost
✅ Improved shoulder mobility, now pressing overhead with strength and control
✅ Stable, pain-free lunges after struggling with balance and discomfort
✅ 57.5kg x 3 bench press PB, up 7.5kg from last month and a huge jump from last year’s 45kg max

That’s the power of personal training and accountability, steady progress, real results, and no wasted effort.

The Hell: Where He Started

Before joining RFT, Andrew’s reality was a familiar one for many men over 40:
❌ Tight shoulders and painful movements
❌ Frustration at being “stuck” in training
❌ Inconsistent workouts that led to minimal results
❌ The fear that strength and mobility decline is just part of getting older

He’d tried to push through, but without guidance and structure, pain and setbacks kept getting in the way.

What He’s Achieved

Now, Andrew moves with confidence and control.
His strength training sessions at RFT Castle Hill have rebuilt not just his body, but his belief in what’s possible.

Here’s what’s different:
✅ Personalised strength programming focused on mobility and progression
✅ Accountability coaching that kept him consistent, even while travelling (yes, FaceTime sessions count!)
✅ Small group personal training that combines expert coaching with community support

He’s a perfect example of how results over 40 come from consistency, not perfection.

Why Strength Training Over 40 Works

At RFT, we specialise in small group strength training for adults over 40, because your body deserves a smarter, safer approach.

Our training system helps you:

• Lose fat and build muscle at the same time
• Improve mobility and joint health
• Regain strength and confidence without injury
• Stay consistent with accountability and community support

Strength training isn’t about lifting the heaviest weight, it’s about moving well, feeling strong, and living pain-free.

Ready to Get Results Like Andrew?

If you’re a busy professional in your 40s or 50s who wants to:
💪 Lose body fat without crash diets
💪 Rebuild strength and mobility safely
💪 Stay consistent with expert accountability
💪 Train in a community that cares about your success

👉 Book your free consultation at Real Fitness Training Castle Hill today.

You’ll discover how strength training over 40 can help you feel stronger, move better, and finally achieve the results you’ve been chasing.

Because at RFT, we don’t just coach workouts, we coach people, and we change lives.

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