If you're a busy dad over 40 who feels like you've lost control of your health, Ross's story is proof that it's never too late. Through consistent training, personal coaching, and lifestyle change, he’s gone from 130kg to under 100kg for the first time in 26 years — and he’s just getting started.

From 130kg to 99.9kg — and Stronger Than Ever

For the first time in 26 years, Ross stepped on the scale and saw a number that started with a 9.

99.9kg.
30+ kg lost.
Stronger. Healthier. Happier than he’s been in decades.

But this isn’t just a weight loss story.
It’s a full life transformation — one that’s now inspiring his kids, his mates, and everyone around him.

Ross didn’t come to RFT looking for a quick fix.
He came ready to do the work — and rewrite his story.

✅ He made small, sustainable changes
✅ He took full ownership of his habits
✅ He committed to our small group training model and doubled down with 1:1 personal training to accelerate his results

This is a man who didn’t just lose weight — he gained control, confidence, and longevity.

Why Ross’s Journey Hits Home

His kids had never known him this light.
Now they’re seeing a version of their dad who shows up strong, energised, and fully engaged.

Ross isn’t chasing a number.
He’s chasing a life:

• A life with less pain and more play
• A body that lifts, runs, moves, and thrives
• A future where he’s not sitting on the sidelines

And to top it off?
He recently deadlifted 130kg — his old body weight.

That’s more than physical strength. That’s proof of transformation.

The RFT Approach: Personalised Coaching That Actually Works

What made the difference?

Ross combined structured small group strength training with targeted 1:1 personal training, which allowed us to:
✅ Personalise his programming around his needs and goals
✅ Provide deeper accountability and coaching
✅ Accelerate fat loss while building serious strength
✅ Create sustainable nutrition habits without restriction

At RFT, we don’t just coach workouts.
We coach people. And we meet you exactly where you're at — whether you're 130kg and starting again or just trying to push toward your strongest self yet.

Want to Be the Next Transformation Story?

If you're ready to drop 5, 15, or even 30kg — and keep it off — you don’t need another cookie-cutter program.

You need a clear plan, expert coaching, and a team in your corner.

👉 Book your free consultation today and learn how our combination of small group training and 1:1 PT can help you become the healthiest version of yourself.

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