Court has been with RFT for 4 years and has been super consistent with her training right up until she had her little bub Vinnie. Since coming back in September of last year she has been thriving and working towards her new postpartum goals. When she returned she felt time poor and was limited in what she could do for herself.
She has been consistent with training 2 x per week and meeting her step target of 8500 per day. She has consistently worked at her nutrition focus on making better lifestyle choices whilst also going through phases of tracking her calories and macros.
Over the past year she has dropped over 7.5kgs and over 40cms in girth measurements!
Courtney you have made some amazing lifestyle changes and we are so proud of you ! Keep up the awesome work!
*** We are a personal training studio specialising in both semi private personal training and one to one personal training servicing the incredible Hills District community for the past 10 years, including Castle Hill, Baulkham Hills, Norwest, West Pennant Hills, Glenhaven, Kellyville, Beaumont Hills, North Kellyville, Annagrove, Glenwood, Dural, and surrounding areas. We would love to support you on your journey, call us on 0286062423, or message 0433738914, email firstname.lastname@example.org. We look forward to helping you reach your goals!