Nicole has been with RFT for coming up to 2 years. Over the past couple of years she has made some big lifestyle changes to work towards her goals. This has included tracking her calories and macros, hitting over 8500 steps per day.
She has also had to work through a previous shoulder injury to where she has doubled her strength and is now not limited to certain exercises.
Over the past 2 years she has also dropped over 15kgs and 10% in body fat !
We are all so proud of your consistency and effort over the past 2 years, looking forward to reaching your next goals!
*** We are a personal training studio specialising in both semi private personal training and one to one personal training servicing the incredible Hills District community for the past 10 years, including Castle Hill, Baulkham Hills, Norwest, West Pennant Hills, Glenhaven, Kellyville, Beaumont Hills, North Kellyville, Annagrove, Glenwood, Dural, and surrounding areas. We would love to support you on your journey, call us on 0286062423, or message 0433738914, email email@example.com. We look forward to helping you reach your goals!