Some transformations go beyond the physical. When family members train together, the results ripple far past fat loss or fitness. This is the story of Tiana and Nicole — an inspiring mother–daughter duo who’ve transformed their bodies, deepened their bond, and inspired our entire RFT community with their effort, energy, and consistency.
You’ve seen them.
You’ve trained beside them.
You’ve felt the lift in the room when they walk in.
Tiana and Nicole — this unstoppable mother–daughter duo — are leading the charge at RFT.
They don’t just train — they show up, support one another, and push the people around them to raise their standard.
And their results?
✅ Tiana has dropped over 15kg
✅ Nicole is down more than 5kg
✅ Both have built consistency, confidence, and strength that radiates every single session
They’re not chasing a finish line.
They’re building something long-term — and doing it together.
This journey hasn’t just been about weight loss.
It’s about watching each other grow.
It’s about shared wins. Shared habits. Shared pride.
Tiana and Nicole have created more than transformation — they’ve created a rhythm.
A healthy, strong, and sustainable way of living that’s now part of their family identity.
That’s the kind of legacy we talk about at RFT.
To our incredible Duo Queens:
You’ve shown us what commitment looks like.
You train with intensity, laugh through the hard sets, and lift the energy in every session.
Your transformation is powerful — not just in kilos lost, but in lives changed.
We see you.
We’re proud of you.
And we’re so lucky to have you in the RFT family 💛
Whether your goal is to feel stronger, lose weight, or build a bond through movement — we’re here for it.
👉 Book your free consultation today and start your journey — solo or side-by-side with someone you love.
