Andrew K,

Familiar face to a lot of people by now.

An absolute gem of a human and trains like a machine!!

Andrew started with us back in the end of April. Goals are to increase muscle mass and his weight.

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His work ethic, consistency and dedication to the process has led him to achieving the following:

Gain of 7.4kg in body weight

Gain of 4.6KG in Muscle

And he’s lost 2.5% on BF

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What’s more!!!

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His measurements

Fat Loss:

5cm in his waist

5cm in his Hips

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Muscle Gain:

4cm in his chest

3cm collectively in his thighs

1cm in his arms  

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Fantastic work my friend!!

Plenty more gains to come.

Show him some love Fam

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