Andrew K,

Familiar face to a lot of people by now.

An absolute gem of a human and trains like a machine!!

Andrew started with us back in the end of April. Goals are to increase muscle mass and his weight.

His work ethic, consistency and dedication to the process has led him to achieving the following:

Gain of 7.4kg in body weight

Gain of 4.6KG in Muscle

And he’s lost 2.5% on BF

What’s more!!!

His measurements

Fat Loss:

5cm in his waist

5cm in his Hips

Muscle Gain:

4cm in his chest

3cm collectively in his thighs

1cm in his arms  

Fantastic work my friend!!

Plenty more gains to come.

Show him some love Fam

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914

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