2024 is the Year of Strong - 3.1% down + 1.5KG added!

Piper started here at RFT wanting to build her strength and increase her fitness!!

Since starting here at RFT Piper has increased her muscle by 1.5KG and lost 3.1% body fat!!

She’s done this through finding herself a consistent routine and training plan which she follows each week!! Tracking her food to ensure that she reaches her macro targets daily

Love your work Piper, keep it up

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914

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