If you're in your 40s or 50s and wondering if sustainable strength training is possible with a busy life, Erica’s story proves that real transformation doesn’t come from quick fixes — it comes from consistency, great coaching, and a supportive training environment. Here’s how she went from committed to unstoppable with over 1,200 personal training sessions at RFT.
Erica isn’t just a long-time client — she’s a quiet powerhouse.
Over the past seven years, she’s completed more than 1,200 sessions of small group strength training at RFT. That’s not just dedication — that’s a lifestyle built around health, energy, and momentum.
And recently?
She’s raised the bar even higher:
✅ Adding extra sessions during our latest challenge
✅ Locking in her training and nutrition habits
✅ Seeing the strength and confidence gains that only come from long-term consistency
Erica doesn’t chase quick wins.
She builds solid foundations — one session, one rep, one healthy choice at a time.
At RFT, we don’t just help people lose weight or get stronger for a season.
We help people transform their lifestyle for life.
Whether your goal is to:
Erica’s journey proves it’s possible — no matter your starting point.
Because true transformation isn’t loud.
It’s consistent. Quiet. Relentless.
If you're tired of short-term programs and ready to build the kind of strength that lasts through every season of life, our small group personal training program is built for you.
