This can be a great option for a no egg Breakfast.

SERVES 1

INGREDIENTS

• 2tbs chia seeds
• 1tsp (zero calorie) maple syrup, found in your local Woolworths
• 1/2 tsp vanilla extract
• 200ml of your choice of milk, I used ‘Nutty Bruce’ almond mylk also from Woolworths
• 1tbs of your favourite protein powder

NICE CREAM

• 130g frozen banana
• 1tsp vanilla extract
• a small splash of your choice of milk
• 1tbs protein powder

METHOD

1. Place all of the chia seed pudding ingredients in a bowl and mix well with a whisk
2. Pour into a jar or small tupperware container and refrigerate overnight
3. Place all the “nice cream” ingredients in a smoothie blender and blend well until creamy and pour on top when you are ready to eat
4. A great option for breakfast!

CALORIES PER SERVE = 478

PRO 23G

CARBS 46G

FATS 15G

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