The most tasty and nourishing Paella you’ll ever come across.

SERVES 4-6

INGREDIENTS

• 300g sunflower seeds soaked in 1.5L of water overnight or for 3-5hrs
• 200g of vegetable stock or chicken
• 1/2 cup of hot water
• 2 cloves garlic
• 400g diced tomatoes
• 1 large carrot
• 1 capsicum, deseeded
• 1 large brown onion, peeled and diced
• 1/2 tsp saffron threads
• 1 tsp salt
• 1tsp sweet paprika
• 1tsp smoked paprika
• 1/2 cup olive oil
• 200g chorizo sausage, thinly sliced
• 24 large uncooked prawns, peeled
• 2tbs chopped parsley

METHOD

1. Place 100g of the soaked sunflower seeds into a blender with 1/2 cup of hot water. Blend until a smooth paste forms
2. Finely dice the carrot, onion, garlic and capsicum
3. Place a large paella or sautée pan over medium heat and add the olive oil, onion, garlic, carrot, capsicum, saffron, salt and the two paprika’s. Cook for 5mins until the carrot is soft, stir occasionally
4. Add the tomatoes, chorizo, sunflower seeds, sunflower paste and stock. Cook, covered for 5mins then remove the lid and cook for a further 15-20mins until stock is reduced, whilst continuing to stir
5. Place the prawns on top, cover the pan with the lid, reduce the heat and simmer for 5mins until prawns are cooked through
6. Place in a serving dish, garnish with parsley and serve immediately
7. Can be kept in the fridge for three days.

CALORIES PER SERVE = 441

PRO 13.7g

CARBS 13g

FATS 39.5g

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