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SUNFLOWER SEED PAELLA WITH PRAWN & CHORIZO

The most tasty and nourishing Paella you’ll ever come across.

SERVES 4-6

INGREDIENTS

METHOD

  1. Place 100g of the soaked sunflower seeds into a blender with 1/2 cup of hot water. Blend until a smooth paste forms
  2. Finely dice the carrot, onion, garlic and capsicum
  3. Place a large paella or sautée pan over medium heat and add the olive oil, onion, garlic, carrot, capsicum, saffron, salt and the two paprika’s. Cook for 5mins until the carrot is soft, stir occasionally
  4. Add the tomatoes, chorizo, sunflower seeds, sunflower paste and stock. Cook, covered for 5mins then remove the lid and cook for a further 15-20mins until stock is reduced, whilst continuing to stir
  5. Place the prawns on top, cover the pan with the lid, reduce the heat and simmer for 5mins until prawns are cooked through
  6. Place in a serving dish, garnish with parsley and serve immediately
  7. Can be kept in the fridge for three days.

CALORIES PER SERVE = 441

PRO 13.7g

CARBS 13g

FATS 39.5g

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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