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SUMMERTIME TABOULI

By far the most nourishing and mouth watering summer time salad you will ever make. Full of flavour and nutrients you can not go past this bad boy!

SERVES 6-7

INGREDIENTS

METHOD

  1. Pre-heat the oven to 170 degrees and place the hazelnuts on a lined baking tray and place in the oven for 20mins
  2. Cook the quinoa in a saucepan with a cup of water and bring to a simmer and cook for 10mins. Keep stirring until all the water has gone then turn it off and allow to sit for 5mins. Fluff with a fork and let it cool down before adding to the salad
  3. Chop the parsley, mint and silverbeet finely and place in a large salad bowl
  4. Dice the tomato and onion
  5. Add the rest of the ingredients to the top of the greenery
  6. Presto! One very nourishing and healthy side dish for Summer

CALORIES PER SERVE = 31.2 cals

FAT 12.6G

PROTEIN 5G

CARBS 14.1G

FIBRE: ALOT!!

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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